4👑☸ Cattāri Ariya-saccaṃ 四聖諦
Searching for the sustainable limit of how much sleep and food are actually needed.
eating 🍲🍴🥣: proper way of eating
sleep😴: proper way of sleeping.
KN Thag 16.9 Anuruddha went 55 years without lying down to sleep:
For the last fifty-five years
yato nesajjiko ahaṃ;
I have not lain down to sleep.
Twenty-five years have passed
yato middhaṃ samūhataṃ.
since I eradicated drowsiness.”
The Anuruddha Threshold