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4πŸ‘‘β˜Έ Cattāri Ariya-saccaαΉƒ 四聖諦

☯🦍

Qigong Gorilla

Qigong movements improvised in an impromptu way, often without authorization.


Goals

ο»Ώ4πŸ‘‘β˜Έ β†’ ο»Ώ ☯🦍   🎱   🧘🐒 (‴)

Prologue:


Chapter: Essential Principles:

to be applied breath by breath

Chapter: Eight pieces of Gorilla

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🎱🦍 Eight Pieces of Gorilla

1. πŸ‘£ Buddha takes a stand
2. 🚢🚢🚢 march of the arahants
3. 🧘🐒 FLT: Full Lotus Turtle goes around the world
4. πŸ³πŸ‰ swimming dragon in repose
5. πŸ™ Subtle medusa rules heaven and earth
6. 🐯 mountainside archer surrounded by tigers
7. πŸ¦…πŸ‰ flying with the dragons
8. 🦍🎡 Gorilla jazz improv

Chapter: Gorilla βš”οΈπŸ›‘οΈ Arsenal

Silk Reeling


Chapter: Gorilla Stick Therapy (GST)


Chapter: quick healthy recipes

definitions

prone = face down

prone: having the front or ventral part downward; lying face downward.

gigor = Qigong Gorilla

supine = face up

supine: (of a person) lying face upward. synonyms: flat on one's back, face upward, facing upward, flat, horizontal, recumbent, stretched

Epilogue:

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