4👑☸ Cattāri Ariya-saccaṃ 四聖諦



Ānā-pāna-s-sati 16🌬️😤‍ = in breath - out breath - remembering

[this meditation is] peaceful and exquisite, a sublime (and a) pleasurable dwelling (SN 54.9)
16APS has the wondrous property of removing unprofitable thoughts and hindrances, since the energy required to monitor physical processes fully occupies one's attentional bandwidth, leaving no room for extraneous thoughts.

4👑☸STED 16🌬️😤‍     7🐘 8🌄 🔝

16aps🌬️😤



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