Quick to prepare, highly nutritious, optimized for bodily health, not for culinary delight.
Tempeh and Suaerkraut sandwich (5 min)
two slices of rye bread
one slice of aged swiss cheese
Raw sauerkraut (fermented cabbage)
put everything into sandwich except sauerkraut, toast in toaster oven for a few minutes.
after toasting, add sauerkraut.
While eating, if you hold sandwich at sensible angle sauerkraut juice will drip out of the sandwich, instead of into the bread making it soggy.
guacamole or avocado instead of swiss cheese.
2 eggs, 3 sprouted muligrain slices of bread, cinnamon, vanilla extract
sweetener: sugar mixed in to batter, or honey, or maple syrup